Perimenopause, Menopause &
Midlife Support

That Empowers You

Helping women understand what's happening to their bodies, regain confidence and navigate their next chapter with clarity and support.

Based in Guernsey, with coaching and workplace support available both locally and online.

Book a Discovery Call

How Can I Help You Today?

I think I'm in
perimenopause

Not sure what's happening? Learn the symptoms, understand your options and get clear guidance.

Start Here

I need support
and guidance

You've tried everything and still feel stuck. Get personalised guidance, mentoring and practical strategies.

Work with Me

Workplace Support

& Workshops

Support your team with expert-let workshops and practical guidance that makes a real difference.

Find Out More

Maybe you've been telling yourself...

I'm just tired.

Maybe I'm doing something wrong.

Why don't I feel like myself anymore?

Everyone else seems to be cope.

Your'e not alone. Many of the symptoms you're experiencing can be linked to hormonal changes, nervous system stress and a whole lot more that no one talks about.

Together, we can help you make sense of it all and feel like you again.

Hi, I'm Dani

I'm a menopause & midlife mentor, speaker and founder of Unpaused, based in Guernsey.

After my own experience of surgical menopause at 40, I know how isolating and overwhelming this stage of life can feel.

I created Unpaused to make sure no women has to navigate this stage alone. You deserve to feel informed, supported and empowered.

More About My Story

What Women Are Saying

'Very relaxed & welcoming atmosphere, informative and engaging. Definitely needed to create more awareness of what women are dealing with. Dani was open, honest & passionate about genuinely helping women & by sharing her story.'

'Finding Unpaused and speaking to Dani was a great relief to know that I am not alone in my perimenopause journey, everything I am feeling and happening to my body is completely valid and not my imagination! Dani made me feel comfortable and allowed me to speak freely. Thank you, I really appreciate all the time and effort that goes into each session.'

~ Neda Borhani-Chick

'I feel the explanation on hormonal changes and why women need to change the way we exercise. I've started implementing the 4 2 1 steps in exercise. I feel encouraged and inspired to continue this new season.'

~ Helen

Perimenopause, Menopause & Midlife Support