Move, Breathe, Thrive: A 3-Part Pilates Series for Menopause Wellbeing
Sun, 23 Aug
|Castel Douzaine Room
Three sessions combining menopause education with practical Pilates exercises to help you feel more stable, more calm, and more capable in your body again.
Time & Location
23 Aug 2026, 09:00 – 10:30
Castel Douzaine Room, La Chambre de la Douzaine, Les Beaucamps, Guernsey, GY5 7PE
Guests
About the event
Move, Breathe, Thrive: A 3-Part Pilates Series for Menopause Wellbeing
Join us for a welcoming three-part workshop series designed to help you better understand the changes that happen during menopause. Through engaging conversations and Pilates, you'll gain valuable insights, learn simple ways to support your wellbeing, and leave feeling stronger, more confident and more connected to your body.
Each workshop begins with a 30-minute talk, followed by a 60-minute Pilates class that puts the learning into practice through movement.
This is what we'll be covering:
Session 1: Pelvic Floor & Core Stability - Sunday 23 August
Tickets
Tickets
From £25.00 to £70.00
£70.00
£25.00
£25.00
Total
£0.00