My Personal Journey
Unpaused was born from my own experience of navigating surgical menopause — a sudden, disorienting shift I wasn’t fully prepared for. I found myself facing symptoms I didn’t expect, struggling to access clear information, and feeling completely alone in a journey that should be anything but. That experience lit a fire in me: to help other women avoid the confusion and isolation I felt, and instead feel informed, supported, and confident in advocating for their own health.
At its heart, Unpaused is about education, empowerment, and community. I want to break the silence and stigma around perimenopause and menopause — to make these conversations normal, not taboo. Through one-to-one mentoring, workshops, and workplace support, I help women understand what’s happening in their bodies, what their options are, and how to get the care and support they deserve.
I believe women do not stop at midlife, we move forward, stronger, informed and empowered. And every woman deserves to go through it feeling seen, heard, and unpaused.
Why Work With Me
Whether you’re personally navigating perimenopause or menopause, or simply curious about what’s ahead, I offer personalised, evidence-based support to help you feel informed, confident, and in control. I know from experience how overwhelming this transition can be — especially when it catches you off guard. Through one-to-one mentoring and group sessions, I create a safe, supportive space where you can ask questions, make sense of your symptoms, and start advocating for your health with clarity and confidence.
I also work with organisations to create more menopause-aware workplaces, when women feel supported at work, everyone benefits. Through engaging talks and practical workshops, I help businesses open up the conversation around menopause, reduce stigma, and build a culture of empathy and inclusion.
Whether you’re an individual looking for guidance, or a company ready to better support your team, I’m here to help bring knowledge into the conversation — and change the way we experience this life stage, together.
